Pasta with vegetables is a simple, delicious, and versatile dish that’s perfect for a quick weeknight dinner. You can use any combination of vegetables you like, making it a great way to use up what’s in your fridge. Here’s a basic recipe for a tasty vegetable pasta:
Ingredients:
- 12 oz pasta (spaghetti, penne, fusilli, or your favorite type)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3-4 cloves garlic, minced
- 1 zucchini, sliced or diced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1/2 cup frozen peas (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil or parsley, for garnish
Instructions:
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Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
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Sauté Vegetables: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add Vegetables: Add the zucchini, bell pepper, broccoli, and carrot to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp. Add the cherry tomatoes and cook for another 2 minutes, until they start to soften.
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Season: Stir in the dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Cook for another minute to let the flavors meld.
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Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the vegetables. Toss to combine, adding a splash of the reserved pasta water if the dish seems dry. Cook for 1-2 minutes to allow the pasta to absorb the flavors of the vegetables.
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Serve: Serve the pasta in bowls, topped with grated Parmesan cheese and fresh basil or parsley for garnish.
Tips:
- Customization: Feel free to mix and match vegetables depending on what you have on hand. Spinach, kale, mushrooms, asparagus, or even roasted butternut squash would be great additions.
- Protein Boost: For a more filling meal, add some grilled chicken, shrimp, or tofu. You can also toss in a can of chickpeas or white beans for added protein and fiber.
- Sauce Variations: If you prefer a saucier dish, you can add a can of crushed tomatoes or a few tablespoons of pesto, or drizzle with a balsamic glaze for extra flavor.
Enjoy your pasta with vegetables—it’s a quick, wholesome, and delicious dish that can be adapted to your tastes!
